052716

Warm Up
800m

WOD “The Qualifier”
21-15-9
Push Press
Box Jumps
SDLHP
Jump Rope
Ball Slams

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052616

Warm Up
2 Rounds
10 Dead Bugs
5 Strict Pull Ups
10 Hang Cleans
10 Box jumps

Overhead Squat 5×5
Thrusters 3×15

WOD
Name Game