WODs

051616

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Warm Up
2 Rounds:
10 Pistols
10 Sit Ups
10 Back Ext
Lunge /Backwards

Mats
Ladders
Depth Lateral Jumps x 20

WOD Sprint and Squat

200m
50 Air Squats
200m
40 Air Squats
200m
30 Air Squats
200m
20 Air Squats
200m 10 Air Squats

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