Warm Up
2 Rounds:
10 Pistols
10 Sit Ups
10 Back Ext
Lunge /Backwards
Mats
Ladders
Depth Lateral Jumps x 20
WOD Sprint and Squat
200m
50 Air Squats
200m
40 Air Squats
200m
30 Air Squats
200m
20 Air Squats
200m 10 Air Squats
Warm Up
2 Rounds:
10 Pistols
10 Sit Ups
10 Back Ext
Lunge /Backwards
Mats
Ladders
Depth Lateral Jumps x 20
WOD Sprint and Squat
200m
50 Air Squats
200m
40 Air Squats
200m
30 Air Squats
200m
20 Air Squats
200m 10 Air Squats