093015

Everyone needs a Dynamax  ball
Warm Up
1600m

Bench Press 5×5
Wall Balls 3×20

WOD – Sally Up
Squats

Thank Ciera Lathe if you like this WOD
Thank Ciera Lathe if you don’t like this WOD

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092915

Warm Up
21-15-9
Hang Clean
Sit Ups
Push Up
400m (after each of the Rounds…..yes that would be 3  400’s)

Mats
Ladders
Tuck Jumps 5×10

WOD
15 Rounds:
100m Sprint
21 Push Ups

092315

Movie Day
Report Directly to the ACC as you would another regular class.
(No Dress) You will be marked Tardy accordingly.
Be prepared to take notes for a “Movie Review and Reflection”
Review and Reflection
Due Friday the 25th.
2-3 pages Double Spaced