Warm Up
800m Run
10 Pull Ups
Push Up AMRAP
Mats
Ladders
Falling Starts x30
Split Jumps 5×5
WOD
3 Rounds:
400m
25 Air Squats
25 Sit Ups
Warm Up
800m Run
10 Pull Ups
Push Up AMRAP
Mats
Ladders
Falling Starts x30
Split Jumps 5×5
WOD
3 Rounds:
400m
25 Air Squats
25 Sit Ups