091515

Bring Balls to Class for Skill and WOD

Warm Up
2 Rounds:
10 Floor Bench
20 Sit Ups (GHD?)
20 Sec Plank (Push Up Position)
25 Jumping Jacks

Ball Slam 3×20
Back Squat 5×5

WOD – “Karen”
150 Wall Balls (20/16)
for time

Supermans 5×30 sec

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