Friday February 28, 2014

aiden_tanktop

Happy Birthday to the Future Fittest on Campus

Warm Up
15 Thrusters
10 SDLHP
15 Sit Ups
10 Back Ext

Mats
Ladders

WOD
5 Round:
100m Sprint
50 Air Squats
100m Sprint
40 Air Squats
100m Sprint
30 Air Squats
down to
10 Air Squats

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Wednesday February 26, 2014

Warm Up
Bumper Lunge and Twist
10 Burpees
10 Strict Press (med weight)
10 Back Ext
50 Jump Rope (Double Unders?)

Mats
Ladders

Split Jumps 5×5

WOD – “Only 30 Seconds”
2 Rounds
30 Seconds Work
30 Seconds Jog in Place
Set 1
Jumping Jacks
Planks
Mountain Climbers
Lunges
Set 2
Push Press
Burpees
Mountain Climbers
Squat Jumps
Set 3
Push Ups
Sit Ups
Plank
SDLHP