Thursday February 13, 2013

Objective: Interval Trainning

Warm Up
2 Rounds:
10 Overhead Squats
400m
10 Pull Ups
20 Sit Ups

Snatch 5×5
Thrusters 3×20

WOD – Melissa
5 Rounds for Time
15 Bench Press
15 SDLHP
400m

Midline
3 x30 Seconds
Back Extensions
Toes to Bar
Russian Twist

 

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