The Teen Gauntlet (CFDC)

Welcome To CrossFit Del Campo.  We are located at 4925 Dewey Drive Fair Oaks California 95628 (Del Campo High School).  Please take the time to print, review and sign the district Waiver below.  This is a Requirement, and a guardian signature is required for an athlete to participate no matter of their age.  This is a non negotiable waiver.  It is required for entry.


Please feel Free to print and Review the WODS for the Day below.  Please Remember all Judges are CFL1 Certified and are here to do the best they can to accomodate the event in the most fair manner they can.  If there is a question please direct it towards me, Joe Ellis, if you see a problem.  Our job in facilitating this competition as Judges is to be as safe and fair as possible…..In that order.

WODs & RULES 2014

Things to bring:

1.   $10 door Fee – This goes to an athlete tshirt which has already been ordered per the size that was written on the entry form.
2.  Waiver – See above
3.  Food –  Nutritional needs are very important and very personal.  Please Bring your Own.
4.  Warm Up equipment – If you have anything that you prefer that your gm doesn’t……..I probably dont have it either.
5.  Clothes – Many of the events will be held outdoor with no options otherwise.  Pray for Sun!  Plan accordingly.

Schedule For Saturday January 25, 2014
0830am – Front Gate Will open
09:00am – Athlete Check in
09:15am – Athlete Warm Up and Safety Check
09:40am – Judges Meeting
10:00am – WOD 1
We will go till  we are done.  We will be vocal with the parents and athletes about the needs and Rest times

Thank you For All Your Support
Village Fitness
CrossFit Stomping Grounds
CrossFit Anywhere
Will Rodgers Middle School
Sierra High School
Vistat Del Lago High School
Parents of the Athletes involved