Tuesday January 21, 2014

Warm Up
3 Rounds:
400m
15 Air Squats
15 Back Extension
Heel To Heel

Clean Education
Ball Cleans 3×20
Clean 5×5

WOD – Diane
21-15-9
Clean Pulls
Push Press
Adv lifter to use 80kg and 60kg

Core
Russian Twist
3×30 Sec

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