Monday January 20, 2014

Warm Up
3 Rounds:
15 Burpees
10 Hang Cleans
15 Sit Ups

Mats
Ladders

Split Jumps 5×5

WOD Sprint and Work
20 Minute AMRAP
100m Sprint
21 Air Squats
21 Sit Up
21 Push Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s