Friday January 24, 2014

Warm Up
1200m Run

Thruster 3×10
Back Squat 5×5

WOD – Elizabeth
21-15-9
Cleans
Close Grip Pus Ups

Gauntlet Competitors
Warm Up
800m
Hanging Snatch 3×7
Thrusters 3×10
Row 500m
Practice Muscle Ups or Pull Ups

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