Tag Archives: shoulder stability

Wednesday January 22, 2014

Warm Up
3 Rounds:
5 Wall Walk Burpees (Educate)
10 Hang Cleans (educate)
15 Sit Ups
Mats
Ladders

WOD –
20 Minute AMRAP
100m Sprint
21 Air Squats
21 Sit Ups
21 Push Ups

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