Friday January 31, 2014

Warm Up
2 rounds:
7 OverHead Squats
10 Pull Ups
20 Sit Ups

Snatch 3×5
Thrusters 3×15

WOD – “Helen”
3 Rounds
400m
21 American Swings
21 Pull Ups

Core
Russian Twists 3 x20

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