February 11, 2014

Objective: Lift for Power

Warm Up
15 Box Jumps
15 Pull Ups
400m

Push Press 5×5
American Swings 3×20

WOD – Linda
10 x 10-1
Push Press
Cleans
Squats
10-10-10
9-9-9
8-8-8
7-7-7
down to
1-1-1

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s