Thursday February 27, 2014

Warm up
25 Burpees
100m Sprint
High Knee Pulls/ Lunge

Back Squat 5×5
Hang Clean &Jerk 3×15

WOD – “Quinn”
3 Rounds
400m
50 Sit ups
50 Back Extensions

Core
Hollow Rock 3 x 30sec

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s