Warm Up
10 Ball Push Ups
10 Push Press
10 American Swings
Clean 5×5
Thrusters 3×15
WOD “Paula”
3 Rounds:
21 Russian Swings
21 Push Ups
400m
Core
50 Sit Up
50 Back Ext
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Warm Up
10 Ball Push Ups
10 Push Press
10 American Swings
Clean 5×5
Thrusters 3×15
WOD “Paula”
3 Rounds:
21 Russian Swings
21 Push Ups
400m
Core
50 Sit Up
50 Back Ext
