Tuesday February 25, 2013

Warm Up
10 Ball Push Ups
10 Push Press
10 American Swings

Clean 5×5
Thrusters 3×15

WOD “Paula”
3 Rounds:
21 Russian Swings
21 Push Ups
400m

Core
50 Sit Up
50 Back Ext

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s