Warm Up
2 Rounds:
7 Front Squat
10 Pistols
100 Jump Rope
Army/Crab
Mats
Ladders
Plyo
WOD – 10 Minute Sprint Progression
Minute 1 10 yards
Minute 2 20 yards
Minute 3 30 yards
etc
Warm Up
2 Rounds:
7 Front Squat
10 Pistols
100 Jump Rope
Army/Crab
Mats
Ladders
Plyo
WOD – 10 Minute Sprint Progression
Minute 1 10 yards
Minute 2 20 yards
Minute 3 30 yards
etc