Warm Up
2 Rounds
10 OHS
10 Pull Ups
20 Sit Ups
400m
Thrusters 3×20
Snatch 5×5
WOD – Melissa
5 Rounds:
15 Push Ups
15 Thrusters
15 Pull Ups
400m Run
3 Rounds:
20 Back Extensions
20 Knees to Elbows
20 Russian Twists
Warm Up
2 Rounds
10 OHS
10 Pull Ups
20 Sit Ups
400m
Thrusters 3×20
Snatch 5×5
WOD – Melissa
5 Rounds:
15 Push Ups
15 Thrusters
15 Pull Ups
400m Run
3 Rounds:
20 Back Extensions
20 Knees to Elbows
20 Russian Twists
