WODs

093015

Everyone needs a Dynamax ball
Warm Up
1600m

Bench Press 5×5
Wall Balls 3×20

WOD – Sally Up
Squats

Thank Ciera Lathe if you like this WOD
Thank Ciera Lathe if you don’t like this WOD

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

<span>%d</span> bloggers like this: