Everyone needs a Dynamax ball
Warm Up
1600m
Bench Press 5×5
Wall Balls 3×20
WOD – Sally Up
Squats
Thank Ciera Lathe if you like this WOD
Thank Ciera Lathe if you don’t like this WOD
Everyone needs a Dynamax ball
Warm Up
1600m
Bench Press 5×5
Wall Balls 3×20
WOD – Sally Up
Squats
Thank Ciera Lathe if you like this WOD
Thank Ciera Lathe if you don’t like this WOD