100115

Warm Up
2 Rounds:
10 Burpees
10 Box Jumps
10 DeadLifts
20 Sit Ups

Mats
Ladders

WOD
20 minute AMRAP
Run 100 yards
Jog Back 50 Yards
Walk Back 50 Yards
21 Push Ups
21 Sit Ups
21 Air Squats

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