WODs

051316

Warm up
40 Burpees

Ball Slams 3×20
Front Squat 5×5

WOD – Quentin
Clean Bulgarian

Hollow Rock
3×30 Sec

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

%d bloggers like this: