Warm up
1200m
SDLHP 3×15
Push Press 5×5
Seniors (Record Boards?)
Leave your Mark
WOD – Qualifier
21-15-9
Push Press
Box Jumps
SDLHP
Jump Rope (add a zero to each number)
Ball Slams
Warm up
1200m
SDLHP 3×15
Push Press 5×5
Seniors (Record Boards?)
Leave your Mark
WOD – Qualifier
21-15-9
Push Press
Box Jumps
SDLHP
Jump Rope (add a zero to each number)
Ball Slams