Warm Up
2 Rounds
10 Dead Bugs
5 Strict Pull Ups
10 Hang Cleans
10 Box jumps
Overhead Squat 5×5
Thrusters 3×15
WOD
Name Game
Warm Up
2 Rounds
10 Dead Bugs
5 Strict Pull Ups
10 Hang Cleans
10 Box jumps
Overhead Squat 5×5
Thrusters 3×15
WOD
Name Game