Warm Up
1200m Run
Thruster 3×15
Back Squat 5×5
WOD – Elizabeth
21-15-9
Cleans
Push Ups
3x20sec (No rest between)
Knees to Elbows
Back Extensions
Russian Twists
Warm Up
1200m Run
Thruster 3×15
Back Squat 5×5
WOD – Elizabeth
21-15-9
Cleans
Push Ups
3x20sec (No rest between)
Knees to Elbows
Back Extensions
Russian Twists