Bring Black and Grey Ball
Warm Up
3 Rounds:
400m
15 Air Squat
15 Back Extensions
Heel to Heel ><
Ball Cleans 3×20
Clean 5×5
WOD – Diane
21-15-9
Clean Pulls
Push Press
175# and 135#
Seated Twist 3x30sec
Bring Black and Grey Ball
Warm Up
3 Rounds:
400m
15 Air Squat
15 Back Extensions
Heel to Heel ><
Ball Cleans 3×20
Clean 5×5
WOD – Diane
21-15-9
Clean Pulls
Push Press
175# and 135#
Seated Twist 3x30sec