WODs

082615

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Bring Black and Grey Ball
Warm Up
3 Rounds:
400m
15 Air Squat
15 Back Extensions
Heel to Heel ><

Ball Cleans 3×20

Clean 5×5

WOD – Diane
21-15-9
Clean Pulls
Push Press
175# and 135#

Seated Twist 3x30sec

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