Bring a Black and Gray Ball to Class
Warm Up
3 Rounds:
10 DeadLift
20 Sit Ups
10 Box Jumps
Russian Swings 3×20
Snatch Complex x3
WOD – Chelsea
25 Rounds:
5 Pull Ups
10 Push Ups
20 Air Squats
Back Extensions 3 x30
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Bring a Black and Gray Ball to Class
Warm Up
3 Rounds:
10 DeadLift
20 Sit Ups
10 Box Jumps
Russian Swings 3×20
Snatch Complex x3
WOD – Chelsea
25 Rounds:
5 Pull Ups
10 Push Ups
20 Air Squats
Back Extensions 3 x30
