082515

Bring a Black and Gray Ball to Class

Warm Up
3 Rounds:
10 DeadLift
20 Sit Ups
10 Box Jumps

Russian Swings 3×20

Snatch Complex x3

WOD – Chelsea
25 Rounds:
5 Pull Ups
10 Push Ups
20 Air Squats

Back Extensions 3 x30

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