Warm Up
2 Rounds
400m
10 Box Jumps
10 Burpees
1 Burgener
Tuck Jumps 3×10
Mats
Ladders
WOD
3 Rounds
400m
25 Air Squats
Warm Up
2 Rounds
400m
10 Box Jumps
10 Burpees
1 Burgener
Tuck Jumps 3×10
Mats
Ladders
WOD
3 Rounds
400m
25 Air Squats