Thursday November 13, 2014

Every group should get one Green Slam Ball
(per group) For WOD Before entry to the weightroom.

Warm Up
3 Rounds:
400m
10 Cleans
10 Split Jumps

Ball Slams 3×20
Overhead Squat  5×5

WOD – “Greg”
20 Minute Push Up Progression
Hand Release

Knees to Elbows/Toes to bar
4×25

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