Friday August 23, 2013

Due Today:
Syllabus Signed
Notebooks in Hand

Warm Up
2 Rounds:
5 Front Squat (Review)
10 Russian Twist (Educate)
10 Burpees
High Knee Pull/Butt Kickers

Overhead Squat 5×5 (Educate)
Snatch Complex x 2

WOD – Barbara (Angie’s Little Sister)
Get one Dynamax Ball For each Station for this WOD (weight not a factor)
5 Rounds:
20  Pull Ups
20 Push Ups
20 Air Squats
20 Sit Ups

Core
Supermans 3 x 30 Sec

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