Warm Up
10 DeadLift
Backwards Lunge
10 Russian Swings
15 Burpees
Back Squat 5×5
Clean and Jerk 3×15
WOD
Push Press Max Repetitions
95/65
Warm Up
10 DeadLift
Backwards Lunge
10 Russian Swings
15 Burpees
Back Squat 5×5
Clean and Jerk 3×15
WOD
Push Press Max Repetitions
95/65