WODs

042717

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Warm Up
3 Rounds
10 Pull Ups
10 Push Ups
1 Snatch Complex
Lunge/High Knee Pulls

Mats
Ladders

Find Bench Press Max 15 Minutes

WOD
10 Rounds
100m Run
21 Air Squats

Take Bulgarian Sheet and Fill Out Bench Portion
Sheet Due Tomorrow 042817

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