WODs

042117

Warm up
3 Rounds
10 Push Ups
10 Clean Pulls
5 Strict Pull Ups
10 Air Squats

Russian Swings 3×20
Split Jerk 5×5

WOD – Frank Lucky 7’s
Strict Press 7×1
Push Press 7×1
Split Jerk 7×1

Plank 3×30 Sec

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