WODs

043019

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Warm Up
3 Rounds
Lunge/High Knee Pulls
10 Burpees
10 Sit Ups
10 SDLHP

Mats
Ladders

WOD – Sprint Progression
Sprint 10yds on the first minute
Sprint 20yds on the second minute
Continue until you get to 100yds on the 10th minute

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