Warm Up
3 Rounds
Army Crawl/Crab
100 yd KB Farm Carry
10 KB DeadLift
400m Run
Ball Slams 3×20
Front Squat 5×5
WOD – Kevin
Last man Standing
Russian Swing 24/20
Warm Up
3 Rounds
Army Crawl/Crab
100 yd KB Farm Carry
10 KB DeadLift
400m Run
Ball Slams 3×20
Front Squat 5×5
WOD – Kevin
Last man Standing
Russian Swing 24/20