WODs

022720

Warm Up
2 Rounds
15 Thrusters
10 SDLHP
15 Sit Ups
10 Back Extensions

Mats
Ladders
Plyo

WOD –
200m Run
50 Squats
200m Run
40 Squats
200m Run
30 Squats
200m Run
20 Squats
200m Run
10 Squats

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