WODs

022820

Warm Up
5 Min AMRAP
5 Push Ups
10 Air Squats
10 Sit Ups

Burgner x5
Push Press 5×5

WOD – Rebecca
21-15-9
Snatch Balance – 65/45
Wall Ball 20/12
Ball Slam 20/12
KB Thrusters 20/16

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