Warm Up
3 Rounds: Scaled is 2 Rounds)
400m Run
10 Box Jumps
10 Burpees
1 Burgener
Tuck Jumps 5×10 (educate)
Mats/Ladders
WOD:
3 Rounds:
400m
50 Air Squats
Warm Up
3 Rounds: Scaled is 2 Rounds)
400m Run
10 Box Jumps
10 Burpees
1 Burgener
Tuck Jumps 5×10 (educate)
Mats/Ladders
WOD:
3 Rounds:
400m
50 Air Squats