WODs

011316

Warm Up
3 Rounds:
10 Dead Lift (educate a Deadlift)
20 Sit Ups
10 Box Jumps

Russian Swings (Educate a Swing) 3×20

Snatch 5×5

WOD – Chelsea
25 Rounds:
5 Pull Ups
10 Push Ups
15 Air Squats

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