Warm Up
3 Rounds:
10 Dead Lift (educate a Deadlift)
20 Sit Ups
10 Box Jumps
Russian Swings (Educate a Swing) 3×20
Snatch 5×5
WOD – Chelsea
25 Rounds:
5 Pull Ups
10 Push Ups
15 Air Squats
Advertisements
Warm Up
3 Rounds:
10 Dead Lift (educate a Deadlift)
20 Sit Ups
10 Box Jumps
Russian Swings (Educate a Swing) 3×20
Snatch 5×5
WOD – Chelsea
25 Rounds:
5 Pull Ups
10 Push Ups
15 Air Squats
