WODs

012618

Warm Up
2 rounds
Lunge/Backwards
10 Box jumps
10 Overhead Squats

Snatch Balance 3×10
Push Press 5×5

WOD -Fran
21-15-9
Thrusters 65/45
Pull Ups noband/blackband

Plank 3x30sec

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Train To Not Suck At Life

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