Warm Up
1200m Run
Thrusters 3×15
Back Squat 5×5
WOD – Elizabeth
21-15-9
Cleans 95/65
Push Ups
Knees to Elbows 3×15
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Warm Up
1200m Run
Thrusters 3×15
Back Squat 5×5
WOD – Elizabeth
21-15-9
Cleans 95/65
Push Ups
Knees to Elbows 3×15