WODs

031218

Warm Up
3 Rounds
10 Hang Clean
10 Pull Ups
25 Double Unders (rope)
10 American Swings

Mats
Ladders
Depth Broad Jumps 20

WOD
20 Minutes
20 Yard Sprints
On the Minute
Every Minute

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Train To Not Suck At Life

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