031418

Warm Up
3 Rounds
Army Crawl/ Crab Walk
400m
10 Box Jumps
5 Hang Cleans

OHS 3×15
Cleans 5×5

WOD – Valarie
50-40-30-20-10
Push Ups
Sit Ups
Air Squats
Pull Ups

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Train To Not Suck At Life

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