WODs

032619

Warm Up
3 Rounds
10 Hang Cleans
10 Sit Ups
10 Back Extensions

Thrusters 3×10
Front Squat 5×5

WOD – Zena
21-18-15-12-9
Push Up
Pull Ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

%d bloggers like this: