WODs

030716

Warm Up
3 Rounds:
10 Hang Clean
10 Pull Ups
20 Double Unders
10 Russian Swings

Mats
Ladders
Depth Broad Jumps x 30

20 Yard Sprints
on the minute every minute
30 Minutes

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

%d bloggers like this: