WODs

022516

Warm Up
25 Burpees
300m Sprint
High Knee Pulls/Lunge

Hang Clean and Jerk 3×15
Back Squat 5×5

WOD – Quinn
3 Rounds:
400m Run
50 Sit Ups
50 Back extensions
*Use GHD if Available

Hollow Rock 3×30 Sec

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