Warm Up
25 Burpees
300m Sprint
High Knee Pulls/Lunge
Hang Clean and Jerk 3×15
Back Squat 5×5
WOD – Quinn
3 Rounds:
400m Run
50 Sit Ups
50 Back extensions
*Use GHD if Available
Hollow Rock 3×30 Sec
Warm Up
25 Burpees
300m Sprint
High Knee Pulls/Lunge
Hang Clean and Jerk 3×15
Back Squat 5×5
WOD – Quinn
3 Rounds:
400m Run
50 Sit Ups
50 Back extensions
*Use GHD if Available
Hollow Rock 3×30 Sec