Warm Up
2 Rounds:
10 Ball Push Ups
10 Push Press
10 American Swings
Thrusters 3×15
Clean 5×5
WOD -Paula
3 Rounds:
21 Russian Swings (24kg/20kg)
21 Push Ups (no knees/knees)
400m Run
100 Sit Ups
or 3×25 GHD Sit Ups
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Warm Up
2 Rounds:
10 Ball Push Ups
10 Push Press
10 American Swings
Thrusters 3×15
Clean 5×5
WOD -Paula
3 Rounds:
21 Russian Swings (24kg/20kg)
21 Push Ups (no knees/knees)
400m Run
100 Sit Ups
or 3×25 GHD Sit Ups
