Warm Up
2 Rounds:
10 Wall Balls
20 Sit Ups
10 OHS
10 Russian Swings
Snatch Balance x 3
Split Jerk 5×5
WOD – Team Ophelia
200 Push Ups
200 Pull Ups
Warm Up
2 Rounds:
10 Wall Balls
20 Sit Ups
10 OHS
10 Russian Swings
Snatch Balance x 3
Split Jerk 5×5
WOD – Team Ophelia
200 Push Ups
200 Pull Ups