WODs

021216

Warm Up
2 Rounds:
10 Burpees
10 Box Jumps
10 Dead Lifts
20 Sit Ups

Mats
Ladders
Plyo

WOD
Run 100m
Jog Back 50m
Walk Back 50m
21 Push Ups
21 Sit Ups
21 Air Squats

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

%d bloggers like this: