WODs

021216

Warm Up
2 Rounds:
10 Burpees
10 Box Jumps
10 Dead Lifts
20 Sit Ups

Mats
Ladders
Plyo

WOD
Run 100m
Jog Back 50m
Walk Back 50m
21 Push Ups
21 Sit Ups
21 Air Squats

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