121619

Warm Up
3 Rounds
10 Pull Ups
10 Hang Cleans
10 American Swings
10 Air Squats

Ball Slams 3×20
Cleans 5×5

WOD – Fitness Testing
Complete All Today
Make sure to Log All Scores for a grade
Height
Weight
Bench
Standing Broad Jump
Vertical Jump
400m

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