032720

Warm Up

WOD
5 Rounds
100′ Bear Crawl
100′ Standing Broad Jump
If you have a weight vest wear it
do 3 Burpees after every 5 Broad Jumps
Modification – 50′ Bear Crawl and 50′ Broad Jump and no vest or burpees

Wash Hands – Take a shower – Eat – Log results

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